{"id":28,"date":"2026-04-19T23:31:41","date_gmt":"2026-04-19T21:31:41","guid":{"rendered":"https:\/\/healthykitch.com\/?p=28"},"modified":"2026-04-20T00:15:42","modified_gmt":"2026-04-19T22:15:42","slug":"jus-proteine-aux-fruits-rouges-et-au-yaourt-grec-une-recette-saine-et-pleine-denergie","status":"publish","type":"post","link":"https:\/\/healthykitch.com\/?p=28","title":{"rendered":"Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ad71f e-con-full e-flex e-con e-parent\" data-id=\"c8ad71f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475cdb6 elementor-widget elementor-widget-text-editor\" data-id=\"475cdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec est la boisson parfaite pour un petit-d\u00e9jeuner sain ou une r\u00e9cup\u00e9ration apr\u00e8s l\u2019exercice. Riche en prot\u00e9ines, antioxydants et vitamines, elle aide \u00e0 nourrir le corps tout en restant l\u00e9g\u00e8re et d\u00e9licieuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46367c6 e-con-full e-flex e-con e-parent\" data-id=\"46367c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3efae7 e-con-full e-flex e-con e-child\" data-id=\"f3efae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf25b3 elementor-widget elementor-widget-text-editor\" data-id=\"dbf25b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pourquoi choisir ce smoothie ?<\/strong><\/p>\n<ul>\n<li>Ce smoothie est parfait pour :<\/li>\n<li>Favoriser la r\u00e9cup\u00e9ration musculaire<\/li>\n<li>Apporter de l\u2019\u00e9nergie durable<\/li>\n<li>Renforcer le syst\u00e8me immunitaire<\/li>\n<li>Remplacer un repas l\u00e9ger<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a84563f e-con-full e-flex e-con e-child\" data-id=\"a84563f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de99809 elementor-widget elementor-widget-text-editor\" data-id=\"de99809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Ingr\u00e9dients<\/u><\/strong><\/p>\n<p>Pour 1 grand verre :<\/p>\n<ul>\n<li>1 tasse de fruits rouges (frais ou surgel\u00e9s)<\/li>\n<li>1 yaourt grec nature<\/li>\n<li>150 ml de lait (ou lait v\u00e9g\u00e9tal)<\/li>\n<li>1 cuill\u00e8re de miel (optionnel)<\/li>\n<li>1 cuill\u00e8re de graines de chia ou avoine (optionnel)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a89a4 e-con-full e-flex e-con e-parent\" data-id=\"b4a89a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2bc0bd e-con-full e-flex e-con e-child\" data-id=\"c2bc0bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5269e2 elementor-widget elementor-widget-image\" data-id=\"b5269e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthykitch.com\/wp-content\/uploads\/2026\/04\/fresh-strawberry-isolated-on-white-background_118572013-400x267-removebg-preview.png\"  title=\"\"   alt=\"fresh-strawberry-isolated-on-white-background_118572013-400x267-removebg-preview Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie\"  loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7776132 e-con-full e-flex e-con e-child\" data-id=\"7776132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da9e5e elementor-widget elementor-widget-image\" data-id=\"1da9e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthykitch.com\/wp-content\/uploads\/2026\/04\/65eb2144698d4_pac019001-removebg-preview.png\"  title=\"\"   alt=\"65eb2144698d4_pac019001-removebg-preview Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie\"  loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f5664 e-con-full e-flex e-con e-child\" data-id=\"94f5664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11352ea elementor-widget elementor-widget-image\" data-id=\"11352ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthykitch.com\/wp-content\/uploads\/2026\/04\/images-removebg-preview.png\"  title=\"\"   alt=\"images-removebg-preview Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie\"  loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b93cfb2 e-con-full e-flex e-con e-child\" data-id=\"b93cfb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-983c273 elementor-widget elementor-widget-image\" data-id=\"983c273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthykitch.com\/wp-content\/uploads\/2026\/04\/images.webp\"  title=\"\"   alt=\"images Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie\"  loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ce925 e-con-full e-flex e-con e-parent\" data-id=\"d7ce925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1830a48 e-con-full e-flex e-con e-child\" data-id=\"1830a48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c368 elementor-widget elementor-widget-image\" data-id=\"1f8c368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthykitch.com\/wp-content\/uploads\/2026\/04\/images-1.jpg\"  title=\"\"   alt=\"images-1 Jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec\u00a0: une recette saine et pleine d\u2019\u00e9nergie\"  loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa2cef2 e-con-full e-flex e-con e-child\" data-id=\"aa2cef2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-679857a e-con-full e-flex e-con e-child\" data-id=\"679857a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7736e6 e-con-full e-flex e-con e-child\" data-id=\"c7736e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd091b6 e-con-full e-flex e-con e-parent\" data-id=\"fd091b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c858acf elementor-widget elementor-widget-text-editor\" data-id=\"c858acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>\u00c9tapes de pr\u00e9paration<\/u><\/strong><\/p>\n<p><strong>Pr\u00e9parer les ingr\u00e9dients<\/strong><\/p>\n<p>Si les fruits sont surgel\u00e9s, laisse-les l\u00e9g\u00e8rement d\u00e9congeler<\/p>\n<p><strong>Mettre dans le blender<\/strong><\/p>\n<p>Ajoute les fruits rouges<\/p>\n<p>Ajoute le yaourt grec<\/p>\n<p>Verse le lait<\/p>\n<p><strong>Mixer<\/strong><\/p>\n<p>Mixe pendant 30 \u00e0 60 secondes<\/p>\n<p>Jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse<\/p>\n<p><strong>Ajuster le go\u00fbt<\/strong><\/p>\n<p>Ajoute du miel si tu veux plus de douceur<\/p>\n<p>Ajoute des graines pour plus de nutrition<\/p>\n<p><strong>Servir<\/strong><\/p>\n<p>Verse dans un verre<\/p>\n<p>D\u00e9guste imm\u00e9diatement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d26d8e7 e-con-full e-flex e-con e-parent\" data-id=\"d26d8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b6d10e e-con-full e-flex e-con e-child\" data-id=\"1b6d10e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cacc33 elementor-widget elementor-widget-text-editor\" data-id=\"8cacc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bienfaits nutritionnels<\/strong><\/p>\n<p><strong>Fruits rouges<\/strong> : riches en antioxydants et vitamines<\/p>\n<p><strong>Yaourt grec<\/strong> : tr\u00e8s riche en prot\u00e9ines<\/p>\n<p><strong>Lait<\/strong> : calcium et \u00e9nergie<\/p>\n<p><strong>Graines (optionnel)<\/strong> : fibres et bons lipides<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36275d e-con-full e-flex e-con e-child\" data-id=\"b36275d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bf197 elementor-widget elementor-widget-text-editor\" data-id=\"d5bf197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conseils<\/strong><\/p>\n<ul>\n<li>Utilise des fruits surgel\u00e9s pour une texture plus \u00e9paisse<\/li>\n<li>Choisis un yaourt grec sans sucre ajout\u00e9<\/li>\n<li>Bois-le frais imm\u00e9diatement apr\u00e8s pr\u00e9paration<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bad4e4 e-con-full e-flex e-con e-parent\" data-id=\"8bad4e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8a3ce elementor-widget elementor-widget-text-editor\" data-id=\"bd8a3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le jus de prot\u00e9ine de fruit rouge et le yaourt grec est une recette simple, rapide et tr\u00e8s nutritive. Il est id\u00e9al pour les personnes actives, les athl\u00e8tes ou ceux qui veulent un petit d\u00e9jeuner sain et d\u00e9licieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le jus prot\u00e9in\u00e9 aux fruits rouges et au yaourt grec est la boisson parfaite pour un petit-d\u00e9jeuner sain ou une r\u00e9cup\u00e9ration apr\u00e8s l\u2019exercice. Riche en prot\u00e9ines, antioxydants et vitamines, elle aide \u00e0 nourrir le corps tout en restant l\u00e9g\u00e8re et d\u00e9licieuse. Pourquoi choisir ce smoothie ? Ce smoothie est parfait pour : Favoriser la r\u00e9cup\u00e9ration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthykitch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":38,"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthykitch.com\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/healthykitch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthykitch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthykitch.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}